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Episode #45: My Morning Routine & How I Intentionally Create My Day

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In this episode I share how I intentionally create my day that has not only helped me increase my productivity, but has truly allowed me to feel fulfilled and happy. I walk you through my morning routine and all my tips to help you live your best life! 

Make sure to bring your paper and pen because this episode is full of actionable tips!

Here are some key points in this episode:

[3:47] Get up early!
[8:21] Decision Fatigue

[12:20] Tips for adjusting your day

[15:35] Set and attract your goals!

[17:14] End your day early

[19:30] What is your happiness formula?

Nicole’s Morning Smoothie

  • Isalean shake by Isagenix
  • Banana
  • Blueberries
  • Fish oil
  • Spirulina
  • Camu Camu

Nicole’s go to sleep supplements: Magnesium, Mind Retreat and Tranquil Sleep

Links From the Episode

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